| December 2021 |
| Fri 17: |
547 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
39.77g |
|
30.39g |
|
-
|
-
|
| Thu 16: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
206.40g |
|
115.40g |
|
-
|
-
|
| Wed 15: |
1800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
148.86g |
|
154.99g |
|
-
|
-
|
| Sat 11: |
403 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.01g |
|
32.07g |
|
15.39g |
|
-
|
-
|
| Fri 10: |
1800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
142.47g |
|
102.89g |
|
-
|
-
|
| Thu 9: |
1801 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
147.53g |
|
123.46g |
|
-
|
-
|
| Wed 8: |
1800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
152.35g |
|
153.92g |
|
-
|
-
|
| Tue 7: |
1803 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
156.11g |
|
137.11g |
|
-
|
-
|
| Fri 3: |
1799 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
187.03g |
|
82.92g |
|
-
|
-
|
| Thu 2: |
1800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
161.26g |
|
123.21g |
|
-
|
-
|
| Wed 1: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
201.25g |
|
90.21g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1802 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
180.56g |
|
135.80g |
|
-
|
-
|
| Mon 29: |
1860 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
114.23g |
|
146.42g |
|
-
|
-
|
| Sat 27: |
287 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
25.07g |
|
3.39g |
|
-
|
-
|
| Fri 26: |
1839 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
162.23g |
|
168.82g |
|
-
|
-
|
| Thu 25: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
104.80g |
|
68.09g |
|
-
|
-
|
| Wed 24: |
1262 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
110.00g |
|
77.59g |
|
-
|
-
|
| Tue 23: |
1076 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.03g |
|
89.63g |
|
77.59g |
|
-
|
-
|
| Mon 22: |
1800 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
212.56g |
|
113.74g |
|
-
|
-
|
| Sat 20: |
1123 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
73.42g |
|
79.88g |
|
-
|
-
|
