shindipurnamaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
50.52g
 
50.71g
 
139.58g
- -
Tue 18: 653 * 47%
Fat:
 
Prot:
 
Carbs:
19.46g
 
23.89g
 
93.47g
- -
Mon 17: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
48.44g
 
54.83g
 
223.48g
- -
Sun 16: 572 * 41%
Fat:
 
Prot:
 
Carbs:
22.21g
 
36.62g
 
55.21g
- -
Sat 15: 895 * 64%
Fat:
 
Prot:
 
Carbs:
23.12g
 
28.97g
 
143.12g
- -
Fri 14: 832 * 59%
Fat:
 
Prot:
 
Carbs:
30.46g
 
34.52g
 
104.65g
- -
Thu 13: 936 * 67%
Fat:
 
Prot:
 
Carbs:
36.05g
 
22.01g
 
135.82g
- -
Wed 12: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
45.40g
 
49.33g
 
157.28g
- -
Tue 11: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
45.78g
 
51.79g
 
202.01g
- -
Mon 10: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
43.89g
 
72.34g
 
135.99g
- -
Sun 9: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
68.29g
 
97.88g
 
88.78g
- -
Sat 8: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
47.15g
 
94.48g
 
162.19g
- -
Fri 7: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
57.15g
 
60.40g
 
131.62g
- -
Thu 6: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
66.46g
 
53.08g
 
167.92g
- -
Wed 5: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
46.72g
 
62.56g
 
148.48g
- -
Tue 4: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
35.60g
 
47.08g
 
242.27g
- -
Mon 3: 1552 * 111%
Fat:
 
Prot:
 
Carbs:
60.36g
 
60.41g
 
201.38g
- -
Sun 2: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
48.97g
 
55.25g
 
162.93g
- -
Sat 1: 1517 * 108%
Fat:
 
Prot:
 
Carbs:
54.82g
 
105.38g
 
157.20g
- -
May 2024
Fri 31: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
44.68g
 
40.49g
 
149.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.