simonanikoniva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
52.98g
 
75.56g
 
148.26g
1001*  363
Tue 18: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.95g
 
90.57g
 
135.50g
1478*  11
Mon 17: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
65.04g
 
58.02g
 
212.69g
1499*  177
Sun 16: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
74.02g
 
77.83g
 
184.81g
1479*  243
Sat 15: 1347 * 88%
Fat:
 
Prot:
 
Carbs:
52.57g
 
77.24g
 
142.81g
1470*  123
Fri 14: 1589 * 104%
Fat:
 
Prot:
 
Carbs:
71.27g
 
78.56g
 
162.92g
1442*  147
Thu 13: 1623 * 106%
Fat:
 
Prot:
 
Carbs:
54.41g
 
133.06g
 
163.48g
2560*  937
Wed 12: 1543 * 101%
Fat:
 
Prot:
 
Carbs:
64.16g
 
53.66g
 
184.97g
1663*  120
Tue 11: 1453 * 95%
Fat:
 
Prot:
 
Carbs:
55.04g
 
76.22g
 
164.75g
1434*  19
Mon 10: 1664 * 109%
Fat:
 
Prot:
 
Carbs:
85.63g
 
53.26g
 
168.28g
1451*  213
Sun 9: 2230 * 146%
Fat:
 
Prot:
 
Carbs:
141.38g
 
160.17g
 
70.20g
1507*  723
Sat 8: 1332 * 87%
Fat:
 
Prot:
 
Carbs:
66.99g
 
58.84g
 
125.59g
2231*  899
Fri 7: 1756 * 115%
Fat:
 
Prot:
 
Carbs:
104.68g
 
127.15g
 
73.07g
1496*  260
Thu 6: 1717 * 112%
Fat:
 
Prot:
 
Carbs:
96.68g
 
106.32g
 
100.70g
1435*  282
Wed 5: 1543 * 101%
Fat:
 
Prot:
 
Carbs:
70.54g
 
71.19g
 
161.89g
2368*  825
Tue 4: 1382 * 90%
Fat:
 
Prot:
 
Carbs:
49.22g
 
72.60g
 
180.70g
2356*  974
Mon 3: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
36.44g
 
55.24g
 
132.72g
1485*  452
Sun 2: 1572 * 103%
Fat:
 
Prot:
 
Carbs:
86.80g
 
61.63g
 
145.26g
1441*  131
Sat 1: 1728 * 113%
Fat:
 
Prot:
 
Carbs:
89.16g
 
58.29g
 
175.46g
2739*  1011
April 2021
Fri 30: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
70.27g
 
63.84g
 
189.32g
3006*  1358
Get the app
    
© 2024 FatSecret. All rights reserved.