| April 2023 |
| Tue 25: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
50.11g |
|
139.40g |
|
-
|
-
|
| Mon 24: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
64.96g |
|
196.00g |
|
-
|
-
|
| January 2023 |
| Tue 24: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
47.65g |
|
235.35g |
|
-
|
-
|
| Mon 23: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
50.37g |
|
162.09g |
|
-
|
-
|
| Sat 21: |
1859 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.97g |
|
102.53g |
|
235.68g |
|
2121*
|
 262
|
| Fri 20: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
36.88g |
|
114.34g |
|
-
|
-
|
| Mon 16: |
412 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
22.83g |
|
56.22g |
|
-
|
-
|
| Sat 14: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
44.43g |
|
145.48g |
|
-
|
-
|
| Tue 3: |
1951 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
58.43g |
|
236.33g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
47.25g |
|
168.59g |
|
-
|
-
|
| Mon 5: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
34.11g |
|
272.19g |
|
-
|
-
|
| Sun 4: |
1706 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
77.49g |
|
92.56g |
|
165.72g |
|
-
|
-
|
| Sat 3: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
66.56g |
|
126.31g |
|
-
|
-
|
| Fri 2: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
35.32g |
|
182.05g |
|
-
|
-
|
| Thu 1: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
93.34g |
|
53.23g |
|
166.10g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
46.41g |
|
190.98g |
|
-
|
-
|
| Tue 29: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
60.63g |
|
183.81g |
|
-
|
-
|
| Mon 28: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
48.93g |
|
270.94g |
|
2131*
|
466
|
| Thu 24: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
47.32g |
|
195.44g |
|
-
|
-
|
| Sat 19: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
60.36g |
|
200.72g |
|
-
|
-
|
