ola.shevchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 849 * 37%
Fat:
 
Prot:
 
Carbs:
46.00g
 
44.00g
 
61.00g
- -
May 2024
Sun 5: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
80.50g
 
60.46g
 
95.88g
- -
December 2023
Fri 29: 1688 * 73%
Fat:
 
Prot:
 
Carbs:
77.23g
 
95.55g
 
150.92g
- -
Wed 27: 1306 * 57%
Fat:
 
Prot:
 
Carbs:
75.35g
 
66.81g
 
92.75g
- -
Tue 26: 2131 * 93%
Fat:
 
Prot:
 
Carbs:
77.08g
 
149.37g
 
210.50g
- -
Mon 25: 2445 * 106%
Fat:
 
Prot:
 
Carbs:
149.02g
 
92.30g
 
180.33g
- -
Fri 22: 1359 * 59%
Fat:
 
Prot:
 
Carbs:
49.27g
 
113.91g
 
118.95g
- -
Mon 11: 1915 * 83%
Fat:
 
Prot:
 
Carbs:
95.84g
 
135.85g
 
123.36g
- -
Sun 10: 2087 * 91%
Fat:
 
Prot:
 
Carbs:
80.48g
 
131.99g
 
204.38g
- -
January 2023
Tue 17: 296 * 20%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.75g
 
46.95g
- -
Sun 15: 680 * 45%
Fat:
 
Prot:
 
Carbs:
43.34g
 
38.16g
 
33.81g
- -
Sat 14: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
67.35g
 
91.83g
 
121.30g
- -
Fri 13: 3171 * 211%
Fat:
 
Prot:
 
Carbs:
160.61g
 
169.96g
 
256.31g
- -
November 2022
Wed 2: 558 * 37%
Fat:
 
Prot:
 
Carbs:
37.31g
 
25.40g
 
29.90g
- -
Tue 1: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
81.28g
 
67.54g
 
54.71g
- -
October 2022
Mon 31: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
87.47g
 
94.35g
 
169.57g
- -
Sun 30: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
86.27g
 
66.61g
 
176.88g
- -
Sat 29: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
82.16g
 
94.39g
 
112.36g
- -
Thu 27: 318 * 21%
Fat:
 
Prot:
 
Carbs:
12.17g
 
18.83g
 
35.26g
- -
Wed 26: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
53.15g
 
46.09g
 
127.48g
- -
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