İremaslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
83.24g
 
113.16g
 
50.00g
- -
Fri 11: 413 * 34%
Fat:
 
Prot:
 
Carbs:
13.67g
 
25.03g
 
46.05g
- -
January 2022
Sat 8: 386 * 32%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.42g
 
67.58g
- -
December 2021
Wed 1: 405 * 34%
Fat:
 
Prot:
 
Carbs:
23.33g
 
32.83g
 
15.28g
- -
November 2021
Fri 12: 864 * 72%
Fat:
 
Prot:
 
Carbs:
34.24g
 
36.61g
 
101.65g
- -
October 2021
Wed 20: 878 * 73%
Fat:
 
Prot:
 
Carbs:
16.27g
 
26.94g
 
152.60g
- -
Sat 2: 823 * 69%
Fat:
 
Prot:
 
Carbs:
30.26g
 
18.50g
 
120.90g
- -
August 2021
Thu 19: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
June 2021
Mon 21: 966 * 80%
Fat:
 
Prot:
 
Carbs:
49.76g
 
15.25g
 
113.28g
- -
Fri 18: 82 * 7%
Fat:
 
Prot:
 
Carbs:
0.11g
 
5.02g
 
15.49g
- -
May 2021
Fri 7: 664 * 55%
Fat:
 
Prot:
 
Carbs:
36.63g
 
59.46g
 
28.88g
- -
Thu 6: 508 * 42%
Fat:
 
Prot:
 
Carbs:
19.89g
 
38.53g
 
49.78g
- -
April 2021
Tue 27: 325 * 27%
Fat:
 
Prot:
 
Carbs:
10.78g
 
46.62g
 
9.02g
- -
Sun 11: 499 * 42%
Fat:
 
Prot:
 
Carbs:
31.84g
 
27.52g
 
27.82g
- -
March 2021
Wed 31: 962 * 80%
Fat:
 
Prot:
 
Carbs:
33.13g
 
69.83g
 
94.64g
- -
Tue 30: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
63.06g
 
100.13g
 
85.70g
3088*  1777
Sat 27: 477 * 40%
Fat:
 
Prot:
 
Carbs:
13.54g
 
11.54g
 
84.78g
- -
Fri 26: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
54.25g
 
60.70g
 
208.89g
2773*  1183
Thu 25: 660 * 55%
Fat:
 
Prot:
 
Carbs:
24.91g
 
37.14g
 
72.60g
- -
Wed 24: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
52.77g
 
50.55g
 
135.47g
- -
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