J_Key's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1918 * 104%
Fat:
 
Prot:
 
Carbs:
75.27g
 
91.00g
 
217.59g
- -
Tue 12: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
103.24g
 
83.59g
 
166.47g
- -
Mon 11: 2306 * 125%
Fat:
 
Prot:
 
Carbs:
115.21g
 
119.86g
 
197.51g
- -
November 2023
Sat 18: 1465 * 79%
Fat:
 
Prot:
 
Carbs:
76.78g
 
106.22g
 
86.93g
- -
Fri 17: 1799 * 97%
Fat:
 
Prot:
 
Carbs:
94.22g
 
95.91g
 
132.77g
- -
Thu 16: 1736 * 94%
Fat:
 
Prot:
 
Carbs:
106.46g
 
52.46g
 
142.29g
- -
Wed 15: 1664 * 90%
Fat:
 
Prot:
 
Carbs:
83.41g
 
80.24g
 
164.88g
- -
Mon 13: 1787 * 96%
Fat:
 
Prot:
 
Carbs:
95.92g
 
66.20g
 
159.38g
- -
Sun 12: 3284 * 177%
Fat:
 
Prot:
 
Carbs:
166.65g
 
108.08g
 
341.60g
- -
Sat 11: 1619 * 87%
Fat:
 
Prot:
 
Carbs:
80.96g
 
75.88g
 
123.93g
- -
Fri 10: 2228 * 120%
Fat:
 
Prot:
 
Carbs:
102.78g
 
78.47g
 
229.32g
- -
Thu 9: 1815 * 98%
Fat:
 
Prot:
 
Carbs:
96.01g
 
117.80g
 
125.42g
- -
Wed 8: 1814 * 98%
Fat:
 
Prot:
 
Carbs:
103.90g
 
69.26g
 
151.19g
- -
Tue 7: 1613 * 87%
Fat:
 
Prot:
 
Carbs:
76.41g
 
63.86g
 
168.78g
- -
Mon 6: 1838 * 99%
Fat:
 
Prot:
 
Carbs:
99.36g
 
88.15g
 
146.46g
- -
Thu 2: 441 * 24%
Fat:
 
Prot:
 
Carbs:
19.82g
 
11.52g
 
53.93g
- -
Wed 1: 1285 * 69%
Fat:
 
Prot:
 
Carbs:
64.97g
 
50.49g
 
125.49g
- -
October 2023
Tue 31: 1644 * 89%
Fat:
 
Prot:
 
Carbs:
79.43g
 
63.73g
 
167.12g
- -
Mon 30: 1689 * 91%
Fat:
 
Prot:
 
Carbs:
94.70g
 
56.24g
 
153.43g
- -
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