| December 2023 |
| Fri 8: |
1408 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
56.34g |
|
179.74g |
|
-
|
-
|
| Thu 7: |
1758 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
72.79g |
|
61.94g |
|
217.12g |
|
-
|
-
|
| Wed 6: |
1376 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
84.00g |
|
143.98g |
|
-
|
-
|
| Tue 5: |
1490 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
82.97g |
|
143.64g |
|
-
|
-
|
| Mon 4: |
1601 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
49.75g |
|
209.52g |
|
-
|
-
|
| Sun 3: |
1823 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
45.27g |
|
249.88g |
|
-
|
-
|
| Sat 2: |
1751 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
54.25g |
|
206.72g |
|
-
|
-
|
| Fri 1: |
1473 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
69.35g |
|
183.90g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1583 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.34g |
|
75.13g |
|
215.07g |
|
-
|
-
|
| Wed 29: |
1465 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.98g |
|
82.73g |
|
162.55g |
|
-
|
-
|
| Tue 28: |
1566 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
88.31g |
|
197.14g |
|
-
|
-
|
| Mon 27: |
1483 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
81.48g |
|
196.75g |
|
-
|
-
|
| Sun 26: |
1544 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
87.52g |
|
217.69g |
|
-
|
-
|
| Sat 25: |
1698 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
97.43g |
|
270.11g |
|
-
|
-
|
| Fri 24: |
1609 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
53.93g |
|
238.58g |
|
-
|
-
|
| Thu 23: |
1562 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
69.38g |
|
252.46g |
|
-
|
-
|
| Wed 22: |
1658 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
87.77g |
|
207.74g |
|
-
|
-
|
| Tue 21: |
1434 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
55.66g |
|
237.66g |
|
-
|
-
|
| Mon 20: |
1487 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.36g |
|
95.57g |
|
152.89g |
|
-
|
-
|
