| July 2021 |
| Mon 26: |
725 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
49.24g |
|
77.31g |
|
-
|
-
|
| Sat 17: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
41.86g |
|
140.17g |
|
-
|
-
|
| Fri 16: |
1158 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
47.87g |
|
145.13g |
|
-
|
-
|
| Sun 11: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
6.89g |
|
18.83g |
|
-
|
-
|
| Fri 9: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
32.08g |
|
68.66g |
|
-
|
-
|
| Wed 7: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
49.16g |
|
137.17g |
|
1301*
|
 109
|
| Mon 5: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
35.28g |
|
185.97g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
733 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
35.37g |
|
79.88g |
|
-
|
-
|
| Tue 22: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
39.04g |
|
97.32g |
|
-
|
-
|
| Fri 18: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
40.01g |
|
134.50g |
|
-
|
-
|
| Thu 17: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
62.86g |
|
124.86g |
|
-
|
-
|
| Wed 16: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
28.23g |
|
83.53g |
|
-
|
-
|
| Tue 15: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
61.11g |
|
173.81g |
|
1519*
|
252
|
| Mon 14: |
1242 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
45.22g |
|
181.62g |
|
-
|
-
|
| Fri 11: |
603 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
27.94g |
|
73.42g |
|
-
|
-
|
| Thu 10: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
85.95g |
|
174.08g |
|
-
|
-
|
| Wed 9: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
40.63g |
|
206.62g |
|
1568*
|
202
|
| Tue 8: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
51.85g |
|
128.63g |
|
-
|
-
|
| Mon 7: |
952 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
47.93g |
|
144.91g |
|
-
|
-
|
| Sun 6: |
646 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
33.95g |
|
74.06g |
|
-
|
-
|
