| September 2021 |
| Sun 5: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
91.58g |
|
148.17g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
57.79g |
|
202.83g |
|
-
|
-
|
| Wed 11: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
72.94g |
|
140.49g |
|
-
|
-
|
| Tue 10: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
80.70g |
|
165.69g |
|
2156*
|
 812
|
| Mon 9: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
60.78g |
|
201.00g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.45g |
|
188.26g |
|
-
|
-
|
| Fri 11: |
885 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
37.25g |
|
126.75g |
|
-
|
-
|
| Thu 10: |
1952 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
86.94g |
|
253.27g |
|
-
|
-
|
| Tue 8: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
20.06g |
|
51.35g |
|
-
|
-
|
| Sun 6: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.47g |
|
55.98g |
|
103.42g |
|
-
|
-
|
| Sat 5: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
40.11g |
|
131.80g |
|
-
|
-
|
| Fri 4: |
1711 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
65.54g |
|
93.47g |
|
199.48g |
|
-
|
-
|
| Thu 3: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
50.68g |
|
117.52g |
|
-
|
-
|
| Wed 2: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
76.74g |
|
194.87g |
|
-
|
-
|
| Tue 1: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
64.31g |
|
190.75g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
84.19g |
|
175.31g |
|
-
|
-
|
| Sun 30: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
63.94g |
|
100.87g |
|
-
|
-
|
| Sat 29: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
54.50g |
|
139.30g |
|
-
|
-
|
| Sun 23: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
50.60g |
|
65.44g |
|
-
|
-
|
| Sat 22: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
21.82g |
|
81.44g |
|
-
|
-
|
