sebageandreia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
75.33g
 
83.67g
 
62.71g
- -
February 2024
Mon 5: 607 * 47%
Fat:
 
Prot:
 
Carbs:
25.83g
 
27.13g
 
66.73g
- -
Sun 4: 860 * 66%
Fat:
 
Prot:
 
Carbs:
43.22g
 
61.95g
 
52.39g
- -
Sat 3: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
44.01g
 
33.14g
 
172.85g
- -
Fri 2: 689 * 53%
Fat:
 
Prot:
 
Carbs:
15.23g
 
20.82g
 
116.43g
- -
Thu 1: 834 * 64%
Fat:
 
Prot:
 
Carbs:
23.30g
 
23.77g
 
132.00g
- -
January 2024
Wed 31: 817 * 63%
Fat:
 
Prot:
 
Carbs:
29.92g
 
33.11g
 
108.25g
- -
Tue 30: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
51.55g
 
29.01g
 
146.67g
- -
Fri 26: 405 * 31%
Fat:
 
Prot:
 
Carbs:
21.98g
 
14.06g
 
37.75g
- -
Thu 25: 795 * 61%
Fat:
 
Prot:
 
Carbs:
22.80g
 
28.06g
 
128.32g
- -
Wed 24: 702 * 54%
Fat:
 
Prot:
 
Carbs:
21.30g
 
31.98g
 
97.29g
- -
Tue 23: 621 * 48%
Fat:
 
Prot:
 
Carbs:
23.40g
 
34.83g
 
68.38g
- -
Mon 22: 536 * 41%
Fat:
 
Prot:
 
Carbs:
28.53g
 
9.83g
 
65.08g
- -
Sun 21: 612 * 47%
Fat:
 
Prot:
 
Carbs:
33.03g
 
36.99g
 
41.45g
- -
Sat 20: 487 * 37%
Fat:
 
Prot:
 
Carbs:
19.52g
 
16.90g
 
61.80g
- -
Fri 19: 693 * 53%
Fat:
 
Prot:
 
Carbs:
22.82g
 
32.80g
 
88.59g
- -
Wed 17: 527 * 41%
Fat:
 
Prot:
 
Carbs:
12.47g
 
22.21g
 
82.61g
- -
Tue 16: 795 * 61%
Fat:
 
Prot:
 
Carbs:
34.01g
 
36.16g
 
86.62g
- -
Fri 12: 568 * 44%
Fat:
 
Prot:
 
Carbs:
31.08g
 
46.33g
 
22.86g
- -
Thu 11: 1006 * 77%
Fat:
 
Prot:
 
Carbs:
62.32g
 
42.96g
 
74.04g
- -
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