| June 2021 |
| Tue 15: |
372 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
8.24g |
|
63.33g |
|
-
|
-
|
| Mon 14: |
562 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
9.72g |
|
80.83g |
|
-
|
-
|
| Sun 13: |
1411 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
45.62g |
|
142.95g |
|
-
|
-
|
| Sat 12: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
50.34g |
|
189.21g |
|
-
|
-
|
| Thu 10: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
13.15g |
|
83.17g |
|
-
|
-
|
| Wed 9: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
51.33g |
|
246.49g |
|
-
|
-
|
| Tue 8: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
39.81g |
|
185.66g |
|
1698*
|
 258
|
| Mon 7: |
1465 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
44.90g |
|
202.51g |
|
1698*
|
233
|
| Sun 6: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.38g |
|
42.84g |
|
164.87g |
|
1904*
|
336
|
| Sat 5: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
44.22g |
|
193.13g |
|
1979*
|
479
|
| Fri 4: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
54.50g |
|
212.60g |
|
1714*
|
201
|
| Thu 3: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
45.70g |
|
242.29g |
|
1710*
|
138
|
| Wed 2: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
63.27g |
|
223.40g |
|
1710*
|
98
|
| Tue 1: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.17g |
|
62.62g |
|
235.42g |
|
1710*
|
145
|
| May 2021 |
| Mon 31: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
56.27g |
|
147.59g |
|
1710*
|
206
|
| Sun 30: |
2014 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.73g |
|
78.69g |
|
244.90g |
|
2631*
|
617
|
| Sat 29: |
1497 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
77.16g |
|
175.18g |
|
1695*
|
198
|
| Fri 28: |
1609 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.33g |
|
77.86g |
|
194.71g |
|
1710*
|
101
|
| Thu 27: |
1436 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
58.22g |
|
193.30g |
|
1754*
|
318
|
| Wed 26: |
1559 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.31g |
|
31.66g |
|
216.35g |
|
1695*
|
136
|
