sophiahogu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 958 * 46%
Fat:
 
Prot:
 
Carbs:
44.54g
 
37.32g
 
103.87g
2629*  1671
Fri 9: 350 17%
Fat:
 
Prot:
 
Carbs:
14.00g
 
4.00g
 
51.00g
2317  1967
March 2021
Tue 30: 710 * 34%
Fat:
 
Prot:
 
Carbs:
20.76g
 
76.13g
 
63.50g
- -
Mon 29: 1865 89%
Fat:
 
Prot:
 
Carbs:
71.42g
 
50.70g
 
257.31g
- -
Sat 27: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
80.93g
 
62.33g
 
202.57g
- -
Fri 26: 150 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
22.00g
- -
Thu 25: 584 28%
Fat:
 
Prot:
 
Carbs:
24.30g
 
10.48g
 
82.69g
2285  1701
Wed 24: 150 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
22.00g
- -
Tue 23: 159 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
3.00g
 
29.00g
- -
Mon 22: 539 26%
Fat:
 
Prot:
 
Carbs:
18.67g
 
42.44g
 
58.61g
- -
Sat 20: 410 * 20%
Fat:
 
Prot:
 
Carbs:
19.85g
 
10.90g
 
52.21g
2155  1745
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