Agus Suarjaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
February 2023
Mon 27: 1853 * 69%
Fat:
 
Prot:
 
Carbs:
61.36g
 
194.84g
 
117.52g
- -
October 2022
Sun 9: 1754 * 65%
Fat:
 
Prot:
 
Carbs:
39.85g
 
154.47g
 
179.41g
- -
September 2022
Sun 18: 394 * 15%
Fat:
 
Prot:
 
Carbs:
18.25g
 
43.04g
 
22.44g
- -
Sat 17: 1896 * 70%
Fat:
 
Prot:
 
Carbs:
44.37g
 
187.72g
 
177.08g
- -
August 2022
Wed 31: 317 * 12%
Fat:
 
Prot:
 
Carbs:
21.29g
 
27.56g
 
3.99g
- -
Sat 27: 493 * 18%
Fat:
 
Prot:
 
Carbs:
19.77g
 
21.27g
 
58.06g
- -
Fri 26: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
28.92g
 
126.61g
 
176.11g
- -
Sun 14: 1413 * 50%
Fat:
 
Prot:
 
Carbs:
35.25g
 
184.16g
 
74.82g
- -
July 2022
Thu 28: 427 * 15%
Fat:
 
Prot:
 
Carbs:
7.67g
 
82.71g
 
0.73g
- -
Sun 10: 701 * 25%
Fat:
 
Prot:
 
Carbs:
31.49g
 
79.51g
 
33.59g
- -
Sat 9: 467 * 17%
Fat:
 
Prot:
 
Carbs:
18.81g
 
35.67g
 
40.61g
- -
Tue 5: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
52.57g
 
156.21g
 
189.91g
- -
June 2022
Sun 26: 525 * 19%
Fat:
 
Prot:
 
Carbs:
24.94g
 
56.96g
 
17.79g
- -
Sun 19: 972 * 35%
Fat:
 
Prot:
 
Carbs:
13.05g
 
90.27g
 
119.28g
- -
Mon 13: 1238 * 44%
Fat:
 
Prot:
 
Carbs:
26.78g
 
232.65g
 
0.00g
- -
May 2022
Thu 26: 593 * 21%
Fat:
 
Prot:
 
Carbs:
20.77g
 
66.26g
 
33.11g
- -
Sun 22: 777 * 28%
Fat:
 
Prot:
 
Carbs:
38.43g
 
68.26g
 
38.33g
- -
January 2022
Thu 6: 829 * 38%
Fat:
 
Prot:
 
Carbs:
20.88g
 
105.84g
 
53.49g
- -
December 2021
Wed 29: 1382 * 63%
Fat:
 
Prot:
 
Carbs:
57.27g
 
147.39g
 
70.95g
- -
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