Dedy rahmat satria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 917 * -
Fat:
 
Prot:
 
Carbs:
20.67g
 
49.90g
 
126.79g
- -
Thu 25: 1341 * -
Fat:
 
Prot:
 
Carbs:
52.91g
 
84.36g
 
119.99g
- -
Wed 24: 1029 * -
Fat:
 
Prot:
 
Carbs:
53.70g
 
43.25g
 
92.27g
436*  593
Tue 23: 628 * -
Fat:
 
Prot:
 
Carbs:
13.44g
 
31.43g
 
93.71g
402*  226
Mon 22: 1379 * -
Fat:
 
Prot:
 
Carbs:
56.05g
 
68.32g
 
152.97g
- -
Sun 21: 961 * -
Fat:
 
Prot:
 
Carbs:
42.99g
 
64.73g
 
83.91g
1012*  51
Sat 20: 745 * -
Fat:
 
Prot:
 
Carbs:
26.25g
 
32.99g
 
92.87g
266*  479
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