| March 2024 |
| Tue 19: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
14.34g |
|
11.95g |
|
-
|
-
|
| Fri 15: |
223 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
17.50g |
|
30.50g |
|
-
|
-
|
| Thu 14: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
26.73g |
|
42.65g |
|
-
|
-
|
| Wed 13: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
43.11g |
|
53.26g |
|
-
|
-
|
| Tue 12: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
18.98g |
|
60.15g |
|
-
|
-
|
| Mon 11: |
589 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
14.17g |
|
42.45g |
|
-
|
-
|
| Sun 10: |
209 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
19.12g |
|
12.52g |
|
-
|
-
|
| Sat 9: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
42.87g |
|
14.91g |
|
-
|
-
|
| Fri 8: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
24.73g |
|
26.20g |
|
-
|
-
|
| Thu 7: |
596 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
2.08g |
|
24.09g |
|
-
|
-
|
| Wed 6: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
26.73g |
|
94.60g |
|
-
|
-
|
| Tue 5: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
24.44g |
|
36.58g |
|
-
|
-
|
| Sun 3: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
27.81g |
|
25.94g |
|
-
|
-
|
| Sat 2: |
434 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
16.69g |
|
0.71g |
|
-
|
-
|
| Fri 1: |
765 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
10.45g |
|
0.28g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
12.75g |
|
15.13g |
|
-
|
-
|
| Wed 28: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
0.55g |
|
11.84g |
|
30.19g |
|
1988*
|
 1395
|
| Tue 27: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
10.74g |
|
0.38g |
|
-
|
-
|
| Mon 26: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
52.16g |
|
62.86g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
925 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
36.42g |
|
117.35g |
|
-
|
-
|
