| Daily Average: |
Exercise: 489 Cals |
|
Food: 1502 Cals |
(Fat: 59.38g, Protein: 140.38g, Carbs: 105.11g) |
| Monthly Total: |
Exercise: 9296 Cals |
|
Food: 28534 Cals |
(Fat: 1128.29g, Protein: 2667.31g, Carbs: 1997.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 408 |
|
2
|
Net 1003 |
|
3
|
Net 1087 |
|
4
|
Net 1099 |
|
5
|
Net 989 |
|
6
|
Net 1283 |
|
7
|
Net 773 |
|
8
|
Net 73 |
|
9
|
Net 1471 |
|
10
|
Net 1365 |
|
11
|
Net 1241 |
|
12
|
Net 1234 |
|
13
|
Net 1047 |
|
14
|
Net 699 |
|
15
|
Net 1687 |
|
16
|
Net 874 |
|
17
|
Net 1107 |
|
18
|
Net 926 |
|
19
|
Net 872 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (35%)
Protein (37%)
|
|
*Based on an RDI of 1765 calories (28 Nov 23)
|
