yulia1864's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1473 * 102%
Fat:
 
Prot:
 
Carbs:
61.46g
 
58.30g
 
170.60g
- -
Thu 19: 1501 * 104%
Fat:
 
Prot:
 
Carbs:
69.88g
 
30.22g
 
186.34g
- -
Wed 18: 1870 * 129%
Fat:
 
Prot:
 
Carbs:
70.18g
 
80.06g
 
231.49g
- -
Tue 17: 1354 * 93%
Fat:
 
Prot:
 
Carbs:
57.19g
 
49.07g
 
160.43g
- -
Mon 16: 1481 * 102%
Fat:
 
Prot:
 
Carbs:
55.95g
 
88.03g
 
153.75g
- -
Sun 15: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
55.04g
 
26.80g
 
207.65g
- -
Sat 14: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
56.19g
 
31.07g
 
233.22g
- -
Fri 13: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
70.32g
 
24.46g
 
192.42g
- -
Thu 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
69.33g
 
23.35g
 
245.18g
- -
Wed 11: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
82.98g
 
28.83g
 
218.03g
- -
Tue 10: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
48.54g
 
83.90g
 
166.39g
- -
Mon 9: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
62.46g
 
20.97g
 
213.23g
- -
Sun 8: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
60.33g
 
21.98g
 
224.25g
- -
Sat 7: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
70.38g
 
19.96g
 
209.51g
- -
Fri 6: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
59.66g
 
25.19g
 
203.71g
- -
Thu 5: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
64.06g
 
35.27g
 
223.83g
- -
Wed 4: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
59.61g
 
15.73g
 
213.54g
- -
Tue 3: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
54.13g
 
19.40g
 
211.48g
- -
Mon 2: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
67.74g
 
11.64g
 
195.68g
- -
August 2024
Thu 29: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
76.29g
 
39.84g
 
192.90g
- -
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