| July 2021 |
| Fri 16: |
254 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.40g |
|
43.26g |
|
-
|
-
|
| Wed 7: |
183 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
5.30g |
|
14.90g |
|
-
|
-
|
| Tue 6: |
193 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
14.40g |
|
8.82g |
|
-
|
-
|
| Mon 5: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
16.02g |
|
104.56g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
284 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
23.49g |
|
0.74g |
|
-
|
-
|
| Mon 28: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
10.90g |
|
29.12g |
|
-
|
-
|
| Wed 9: |
291 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
5.60g |
|
33.25g |
|
-
|
-
|
| Tue 1: |
332 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
13.68g |
|
41.46g |
|
-
|
-
|
| May 2021 |
| Sat 29: |
242 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
28.11g |
|
7.22g |
|
-
|
-
|
| Fri 28: |
175 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
8.20g |
|
14.40g |
|
-
|
-
|
| Tue 25: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
8.00g |
|
12.50g |
|
-
|
-
|
| Mon 24: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
5.83g |
|
10.35g |
|
-
|
-
|
| Sun 23: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
16.92g |
|
46.66g |
|
-
|
-
|
| Sat 22: |
1019 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
64.83g |
|
61.74g |
|
47.48g |
|
-
|
-
|
| Tue 18: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
13.57g |
|
28.70g |
|
-
|
-
|
| Mon 17: |
1520 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
63.89g |
|
165.43g |
|
-
|
-
|
| Sun 16: |
2271 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.78g |
|
168.40g |
|
177.84g |
|
-
|
-
|
| Sat 15: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
95.75g |
|
143.09g |
|
1860*
|
 365
|
| Fri 14: |
1120 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
98.30g |
|
96.12g |
|
2104*
|
984
|
| Thu 13: |
3024 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
135.19g |
|
164.70g |
|
282.79g |
|
-
|
-
|
