Aliska-s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
46.27g
 
73.99g
 
94.98g
- -
April 2020
Mon 27: 813 * 54%
Fat:
 
Prot:
 
Carbs:
35.85g
 
50.97g
 
71.38g
- -
Sun 26: 556 * 37%
Fat:
 
Prot:
 
Carbs:
17.85g
 
46.57g
 
50.98g
- -
Mon 20: 771 * 51%
Fat:
 
Prot:
 
Carbs:
39.60g
 
73.35g
 
30.88g
- -
Tue 14: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
49.21g
 
88.39g
 
75.40g
- -
Mon 13: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
69.51g
 
116.41g
 
72.68g
- -
Sun 12: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
61.20g
 
138.21g
 
118.30g
- -
Sat 11: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
53.60g
 
91.14g
 
124.91g
- -
Fri 10: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
65.04g
 
134.75g
 
98.82g
- -
Thu 9: 453 * 30%
Fat:
 
Prot:
 
Carbs:
12.27g
 
65.64g
 
18.30g
- -
March 2020
Fri 20: 393 * 26%
Fat:
 
Prot:
 
Carbs:
14.97g
 
21.25g
 
43.06g
- -
Sat 14: 280 * 19%
Fat:
 
Prot:
 
Carbs:
18.50g
 
6.50g
 
21.50g
- -
Tue 10: 919 * 61%
Fat:
 
Prot:
 
Carbs:
21.29g
 
66.97g
 
115.71g
- -
Sat 7: 393 * 26%
Fat:
 
Prot:
 
Carbs:
15.60g
 
22.12g
 
40.30g
- -
Fri 6: 170 * 11%
Fat:
 
Prot:
 
Carbs:
9.00g
 
13.00g
 
6.00g
- -
Thu 5: 553 * 37%
Fat:
 
Prot:
 
Carbs:
23.30g
 
33.97g
 
45.23g
- -
Tue 3: 190 * 13%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.00g
 
12.00g
- -
Mon 2: 771 * 51%
Fat:
 
Prot:
 
Carbs:
8.65g
 
89.08g
 
86.15g
- -
Sun 1: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
61.23g
 
118.29g
 
113.79g
- -
February 2020
Sat 29: 786 * 52%
Fat:
 
Prot:
 
Carbs:
29.12g
 
65.75g
 
66.16g
- -
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