elmoan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
59.03g
 
51.32g
 
77.57g
- -
May 2021
Sat 29: 507 * 32%
Fat:
 
Prot:
 
Carbs:
20.39g
 
49.00g
 
33.86g
- -
Thu 20: 966 * 60%
Fat:
 
Prot:
 
Carbs:
42.72g
 
50.13g
 
86.54g
1944*  978
Wed 19: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
56.84g
 
62.10g
 
74.18g
- -
Tue 18: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
40.33g
 
62.42g
 
119.44g
1850*  729
Mon 17: 982 * 61%
Fat:
 
Prot:
 
Carbs:
48.42g
 
43.92g
 
88.94g
1828*  846
Sat 1: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
39.58g
 
91.88g
 
129.82g
1957*  566
April 2021
Thu 29: 864 * 54%
Fat:
 
Prot:
 
Carbs:
34.85g
 
56.83g
 
74.46g
- -
Wed 28: 986 * 62%
Fat:
 
Prot:
 
Carbs:
29.59g
 
65.14g
 
107.16g
- -
Tue 27: 750 * 47%
Fat:
 
Prot:
 
Carbs:
25.60g
 
38.97g
 
89.58g
- -
Mon 26: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
45.03g
 
100.64g
 
87.36g
- -
Thu 8: 336 * 21%
Fat:
 
Prot:
 
Carbs:
11.54g
 
13.89g
 
41.66g
- -
Wed 7: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
47.40g
 
51.73g
 
98.98g
2456*  1419
Tue 6: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
38.26g
 
53.97g
 
117.26g
1970*  914
Mon 5: 328 * 20%
Fat:
 
Prot:
 
Carbs:
11.42g
 
16.18g
 
37.79g
- -
March 2021
Thu 25: 989 * 62%
Fat:
 
Prot:
 
Carbs:
44.87g
 
56.32g
 
85.66g
- -
Wed 24: 868 * 54%
Fat:
 
Prot:
 
Carbs:
40.13g
 
68.35g
 
61.39g
2355*  1487
Tue 23: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
96.60g
 
65.25g
 
182.20g
1892*  16
Mon 22: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
39.86g
 
87.25g
 
99.05g
2505*  1412
Sun 21: 726 * 45%
Fat:
 
Prot:
 
Carbs:
24.77g
 
67.62g
 
58.53g
2357*  1631
Get the app
    
© 2024 FatSecret. All rights reserved.