| December 2023 |
| Mon 18: |
239 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
13.31g |
|
12.54g |
|
-
|
-
|
| Sat 16: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.24g |
|
38.76g |
|
-
|
-
|
| Fri 15: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
55.78g |
|
157.79g |
|
-
|
-
|
| Fri 8: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
28.40g |
|
64.17g |
|
-
|
-
|
| Thu 7: |
1256 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
61.37g |
|
126.27g |
|
-
|
-
|
| Wed 6: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.35g |
|
111.75g |
|
147.04g |
|
2184*
|
 629
|
| Tue 5: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.25g |
|
86.33g |
|
163.17g |
|
2143*
|
923
|
| Mon 4: |
1603 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
82.31g |
|
206.93g |
|
2038*
|
435
|
| November 2023 |
| Sun 26: |
1339 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
64.88g |
|
180.39g |
|
-
|
-
|
| Sat 25: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
42.80g |
|
136.84g |
|
2242*
|
1358
|
| Fri 24: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
52.39g |
|
166.06g |
|
-
|
-
|
| Thu 23: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
49.59g |
|
156.70g |
|
2242*
|
1335
|
| Wed 22: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
58.88g |
|
191.40g |
|
-
|
-
|
| Tue 21: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
42.36g |
|
188.62g |
|
-
|
-
|
| Mon 20: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
29.41g |
|
159.40g |
|
2182*
|
1359
|
| Sun 19: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
61.49g |
|
204.02g |
|
-
|
-
|
| Sat 18: |
1389 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
69.51g |
|
172.55g |
|
2182*
|
793
|
| Fri 17: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
76.36g |
|
202.65g |
|
2182*
|
941
|
| Thu 16: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
47.66g |
|
133.40g |
|
2383*
|
1416
|
| Tue 14: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
22.66g |
|
188.79g |
|
-
|
-
|
