chukuevadiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 346 * 27%
Fat:
 
Prot:
 
Carbs:
19.40g
 
14.01g
 
31.69g
- -
Wed 17: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
53.19g
 
75.49g
 
106.46g
- -
Tue 16: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
62.63g
 
67.48g
 
100.73g
- -
November 2023
Wed 8: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
48.11g
 
41.05g
 
165.50g
- -
May 2023
Wed 24: 204 * 26%
Fat:
 
Prot:
 
Carbs:
9.45g
 
7.52g
 
22.31g
- -
April 2023
November 2022
Sat 19: 1303 * 163%
Fat:
 
Prot:
 
Carbs:
66.78g
 
49.93g
 
131.74g
- -
Fri 18: 1519 * 190%
Fat:
 
Prot:
 
Carbs:
82.03g
 
76.22g
 
125.04g
1578*  59
Thu 17: 998 * 125%
Fat:
 
Prot:
 
Carbs:
43.56g
 
57.58g
 
98.36g
1635*  637
Wed 16: 518 * 65%
Fat:
 
Prot:
 
Carbs:
33.94g
 
24.77g
 
28.24g
1455*  937
Tue 15: 827 * 103%
Fat:
 
Prot:
 
Carbs:
29.06g
 
45.68g
 
100.03g
1389*  562
Mon 14: 929 * 116%
Fat:
 
Prot:
 
Carbs:
38.01g
 
47.71g
 
98.01g
1478*  549
Sun 13: 1140 * 142%
Fat:
 
Prot:
 
Carbs:
52.52g
 
48.44g
 
122.33g
- -
October 2021
Mon 11: 781 * 98%
Fat:
 
Prot:
 
Carbs:
47.90g
 
28.37g
 
58.65g
- -
Sat 9: 190 * 24%
Fat:
 
Prot:
 
Carbs:
10.70g
 
13.31g
 
9.85g
- -
Fri 8: 1341 * 168%
Fat:
 
Prot:
 
Carbs:
36.31g
 
114.67g
 
131.43g
- -
September 2021
Wed 15: 107 * 9%
Fat:
 
Prot:
 
Carbs:
8.43g
 
3.66g
 
5.78g
- -
August 2021
Tue 24: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.36g
 
2.79g
- -
July 2021
Thu 15: 260 * 22%
Fat:
 
Prot:
 
Carbs:
9.83g
 
21.62g
 
20.57g
- -
Wed 14: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
43.74g
 
29.29g
 
155.18g
- -
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