がんばるよ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 7: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
55.34g
 
59.56g
 
143.76g
1535*  250
Tue 6: 841 * 76%
Fat:
 
Prot:
 
Carbs:
35.38g
 
29.41g
 
112.91g
1800*  959
Sun 4: 405 * 37%
Fat:
 
Prot:
 
Carbs:
18.00g
 
15.06g
 
50.54g
1787*  1382
Sat 3: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
45.33g
 
66.41g
 
86.10g
1492*  486
Fri 2: 155 * 14%
Fat:
 
Prot:
 
Carbs:
2.89g
 
4.29g
 
31.95g
1823*  1668
Thu 1: 919 * 84%
Fat:
 
Prot:
 
Carbs:
43.01g
 
64.32g
 
75.15g
1756*  837
March 2021
Wed 31: 995 * 90%
Fat:
 
Prot:
 
Carbs:
38.95g
 
83.22g
 
84.13g
1601*  606
Tue 30: 851 * 77%
Fat:
 
Prot:
 
Carbs:
26.59g
 
42.88g
 
115.29g
1826*  975
Mon 29: 1046 * 95%
Fat:
 
Prot:
 
Carbs:
11.56g
 
44.31g
 
179.56g
2040*  994
Sat 27: 1165 * 106%
Fat:
 
Prot:
 
Carbs:
53.42g
 
56.00g
 
121.71g
2071*  906
Fri 26: 1002 * 91%
Fat:
 
Prot:
 
Carbs:
64.09g
 
45.58g
 
61.45g
- -
Thu 25: 1092 * 99%
Fat:
 
Prot:
 
Carbs:
47.95g
 
41.61g
 
124.88g
1835*  743
Wed 24: 1063 * 97%
Fat:
 
Prot:
 
Carbs:
60.04g
 
56.93g
 
77.33g
- -
Tue 23: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
61.67g
 
69.31g
 
81.48g
1888*  728
Mon 22: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
64.09g
 
57.58g
 
105.45g
1729*  507
Sun 21: 1852 * 168%
Fat:
 
Prot:
 
Carbs:
100.22g
 
58.50g
 
179.74g
- -
Sat 20: 609 * 55%
Fat:
 
Prot:
 
Carbs:
17.05g
 
29.32g
 
86.68g
- -
Fri 19: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
43.12g
 
40.92g
 
155.56g
2499*  1350
Thu 18: 801 * 73%
Fat:
 
Prot:
 
Carbs:
27.37g
 
76.03g
 
64.81g
2026*  1225
Wed 17: 1053 * 96%
Fat:
 
Prot:
 
Carbs:
50.52g
 
62.87g
 
85.35g
1766*  713
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