daiacc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 752 * 41%
Fat:
 
Prot:
 
Carbs:
27.53g
 
31.33g
 
100.72g
- -
Wed 18: 585 * 32%
Fat:
 
Prot:
 
Carbs:
23.96g
 
31.66g
 
61.70g
- -
July 2024
Wed 17: 422 * 40%
Fat:
 
Prot:
 
Carbs:
15.01g
 
21.53g
 
50.31g
2026*  1604
Mon 15: 489 * 47%
Fat:
 
Prot:
 
Carbs:
21.24g
 
23.51g
 
52.39g
2116*  1627
Sat 13: 109 * 10%
Fat:
 
Prot:
 
Carbs:
1.51g
 
11.56g
 
11.57g
2014*  1905
Thu 11: 217 * 21%
Fat:
 
Prot:
 
Carbs:
9.09g
 
9.12g
 
26.38g
2020*  1803
Wed 10: 93 * 9%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.29g
 
20.87g
- -
Sat 6: 1390 * 132%
Fat:
 
Prot:
 
Carbs:
55.99g
 
55.89g
 
175.24g
- -
April 2024
Wed 10: 1098 * 105%
Fat:
 
Prot:
 
Carbs:
56.35g
 
74.88g
 
74.78g
- -
Mon 8: 123 * 12%
Fat:
 
Prot:
 
Carbs:
7.04g
 
7.60g
 
7.66g
- -
March 2024
Fri 29: 133 * 13%
Fat:
 
Prot:
 
Carbs:
3.03g
 
3.65g
 
22.94g
- -
Thu 28: 828 * 79%
Fat:
 
Prot:
 
Carbs:
30.76g
 
39.41g
 
97.34g
- -
Wed 27: 758 * 72%
Fat:
 
Prot:
 
Carbs:
22.94g
 
32.54g
 
65.78g
2564*  1806
Tue 26: 1075 * 102%
Fat:
 
Prot:
 
Carbs:
47.62g
 
56.49g
 
102.77g
1830*  755
Mon 25: 676 * 64%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.45g
 
85.01g
- -
Sat 23: 228 * 22%
Fat:
 
Prot:
 
Carbs:
9.89g
 
4.00g
 
31.63g
- -
December 2023
Fri 22: 917 * 87%
Fat:
 
Prot:
 
Carbs:
57.62g
 
20.21g
 
82.06g
- -
Tue 19: 523 * 50%
Fat:
 
Prot:
 
Carbs:
28.40g
 
28.63g
 
39.66g
- -
Sun 17: 379 * 36%
Fat:
 
Prot:
 
Carbs:
9.03g
 
10.91g
 
63.46g
- -
Thu 7: 491 * 47%
Fat:
 
Prot:
 
Carbs:
24.18g
 
27.83g
 
42.17g
- -
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