maryfula14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 2707 * 123%
Fat:
 
Prot:
 
Carbs:
76.23g
 
156.98g
 
358.21g
- -
Tue 24: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
49.94g
 
93.56g
 
400.28g
- -
Mon 23: 2493 * 113%
Fat:
 
Prot:
 
Carbs:
71.16g
 
137.13g
 
340.41g
- -
Sun 22: 2890 * 131%
Fat:
 
Prot:
 
Carbs:
90.60g
 
122.77g
 
403.05g
- -
Sat 21: 3039 * 138%
Fat:
 
Prot:
 
Carbs:
123.71g
 
164.38g
 
317.94g
- -
Fri 20: 3128 * 142%
Fat:
 
Prot:
 
Carbs:
111.89g
 
168.84g
 
360.55g
- -
Thu 19: 2971 * 135%
Fat:
 
Prot:
 
Carbs:
67.22g
 
151.16g
 
451.09g
- -
Wed 18: 2688 * 122%
Fat:
 
Prot:
 
Carbs:
68.76g
 
141.53g
 
374.83g
- -
Tue 17: 2804 * 127%
Fat:
 
Prot:
 
Carbs:
58.21g
 
147.93g
 
423.71g
- -
Mon 16: 2578 * 117%
Fat:
 
Prot:
 
Carbs:
62.78g
 
121.85g
 
390.26g
- -
Sun 15: 3091 * 140%
Fat:
 
Prot:
 
Carbs:
95.44g
 
173.72g
 
395.90g
- -
Sat 14: 2560 * 116%
Fat:
 
Prot:
 
Carbs:
68.48g
 
156.38g
 
342.50g
- -
Fri 13: 2682 * 122%
Fat:
 
Prot:
 
Carbs:
63.00g
 
110.61g
 
427.53g
- -
Thu 12: 2979 * 135%
Fat:
 
Prot:
 
Carbs:
89.67g
 
163.71g
 
382.40g
- -
Wed 11: 2484 * 113%
Fat:
 
Prot:
 
Carbs:
66.64g
 
105.08g
 
368.24g
- -
Tue 10: 2424 * 110%
Fat:
 
Prot:
 
Carbs:
83.58g
 
101.86g
 
317.95g
- -
Mon 9: 2865 * 130%
Fat:
 
Prot:
 
Carbs:
59.00g
 
135.90g
 
481.04g
- -
Sun 8: 2655 * 121%
Fat:
 
Prot:
 
Carbs:
78.96g
 
133.20g
 
362.47g
- -
Sat 7: 2793 * 127%
Fat:
 
Prot:
 
Carbs:
63.89g
 
131.02g
 
431.93g
- -
Fri 6: 2708 * 123%
Fat:
 
Prot:
 
Carbs:
89.92g
 
133.29g
 
339.98g
- -
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