Engeltje40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 378 * 19%
Fat:
 
Prot:
 
Carbs:
0.47g
 
3.80g
 
92.14g
- -
April 2024
Tue 30: 960 * 48%
Fat:
 
Prot:
 
Carbs:
52.10g
 
31.30g
 
88.90g
- -
March 2024
Sun 24: 832 * 42%
Fat:
 
Prot:
 
Carbs:
41.00g
 
29.90g
 
83.00g
- -
Fri 8: 174 * 9%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.80g
 
23.40g
- -
December 2023
Sun 17: 466 * 23%
Fat:
 
Prot:
 
Carbs:
21.95g
 
9.17g
 
58.10g
- -
Sun 3: 479 * 24%
Fat:
 
Prot:
 
Carbs:
22.54g
 
9.41g
 
59.67g
- -
Sat 2: 168 * 8%
Fat:
 
Prot:
 
Carbs:
2.07g
 
4.81g
 
31.88g
- -
November 2023
Mon 20: 584 * 29%
Fat:
 
Prot:
 
Carbs:
10.13g
 
12.99g
 
109.77g
- -
Sun 19: 99 * 5%
Fat:
 
Prot:
 
Carbs:
1.17g
 
1.99g
 
19.42g
- -
Sat 18: 657 * 33%
Fat:
 
Prot:
 
Carbs:
16.64g
 
13.29g
 
113.54g
- -
Thu 16: 350 * 18%
Fat:
 
Prot:
 
Carbs:
1.20g
 
12.00g
 
71.00g
- -
Wed 15: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
50.83g
 
18.07g
 
148.81g
- -
Thu 9: 408 * 20%
Fat:
 
Prot:
 
Carbs:
0.94g
 
9.36g
 
90.09g
- -
Tue 7: 388 * 19%
Fat:
 
Prot:
 
Carbs:
2.50g
 
13.18g
 
76.75g
- -
Mon 6: 97 * 5%
Fat:
 
Prot:
 
Carbs:
3.31g
 
1.78g
 
14.90g
- -
Fri 3: 510 * 26%
Fat:
 
Prot:
 
Carbs:
30.72g
 
28.42g
 
27.91g
- -
Thu 2: 541 * 27%
Fat:
 
Prot:
 
Carbs:
11.41g
 
19.83g
 
92.39g
- -
Wed 1: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
43.22g
 
48.80g
 
150.28g
- -
October 2023
Tue 31: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
40.57g
 
42.62g
 
167.30g
- -
Mon 30: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
38.50g
 
58.52g
 
218.55g
- -
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