| March 2023 |
| Fri 24: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
16.50g |
|
52.50g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
57.44g |
|
106.24g |
|
-
|
-
|
| Fri 16: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
52.74g |
|
165.36g |
|
-
|
-
|
| Thu 15: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.38g |
|
63.49g |
|
154.87g |
|
-
|
-
|
| Mon 12: |
1123 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
32.58g |
|
171.67g |
|
-
|
-
|
| Sat 10: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
58.79g |
|
157.93g |
|
-
|
-
|
| Thu 8: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
5.00g |
|
53.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
40.28g |
|
91.02g |
|
-
|
-
|
| Mon 28: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
27.43g |
|
143.27g |
|
-
|
-
|
| Sat 26: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
45.66g |
|
122.77g |
|
-
|
-
|
| Fri 25: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
44.71g |
|
123.70g |
|
-
|
-
|
| Thu 24: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
43.94g |
|
142.07g |
|
-
|
-
|
| Wed 23: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
47.39g |
|
94.66g |
|
-
|
-
|
| Tue 22: |
906 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
38.71g |
|
93.51g |
|
-
|
-
|
| Fri 18: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
42.24g |
|
119.69g |
|
-
|
-
|
| Fri 11: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
24.20g |
|
68.91g |
|
-
|
-
|
| Thu 10: |
1033 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
37.15g |
|
147.08g |
|
-
|
-
|
| Thu 3: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
53.81g |
|
63.73g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
41.64g |
|
102.33g |
|
-
|
-
|
| Wed 22: |
832 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
45.46g |
|
110.71g |
|
-
|
-
|
