| October 2021 |
| Sat 23: |
524 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
24.50g |
|
44.70g |
|
-
|
-
|
| Sun 3: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
55.25g |
|
27.13g |
|
-
|
-
|
| Fri 1: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
20.00g |
|
41.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
45.54g |
|
82.51g |
|
-
|
-
|
| Mon 27: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
28.22g |
|
45.95g |
|
-
|
-
|
| Sun 26: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
31.84g |
|
54.13g |
|
-
|
-
|
| Thu 23: |
595 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
38.45g |
|
70.55g |
|
-
|
-
|
| Wed 22: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
30.38g |
|
23.82g |
|
-
|
-
|
| Tue 21: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
29.17g |
|
45.86g |
|
-
|
-
|
| Mon 20: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
25.42g |
|
30.71g |
|
-
|
-
|
| Sat 18: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
25.71g |
|
50.77g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
8.31g |
|
32.08g |
|
-
|
-
|
| Fri 6: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
60.39g |
|
31.71g |
|
-
|
-
|
| Wed 4: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
30.74g |
|
3.83g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
23.76g |
|
77.28g |
|
-
|
-
|
| Mon 12: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
19.33g |
|
59.47g |
|
-
|
-
|
| Sat 10: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
72.02g |
|
42.97g |
|
-
|
-
|
| Fri 9: |
775 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
36.94g |
|
87.16g |
|
2244*
|
 1469
|
| March 2021 |
| Sat 20: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
29.62g |
|
6.00g |
|
-
|
-
|
| Fri 19: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
39.80g |
|
21.89g |
|
-
|
-
|
