iremarslan251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 25: 273 * 20%
Fat:
 
Prot:
 
Carbs:
8.53g
 
11.48g
 
41.73g
- -
June 2021
Fri 18: 759 * 54%
Fat:
 
Prot:
 
Carbs:
29.49g
 
36.68g
 
91.41g
- -
Thu 17: 905 * 65%
Fat:
 
Prot:
 
Carbs:
37.37g
 
45.15g
 
97.31g
- -
Wed 16: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
24.76g
 
56.04g
 
167.72g
- -
Tue 15: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
58.88g
 
46.18g
 
101.55g
- -
Mon 14: 843 * 60%
Fat:
 
Prot:
 
Carbs:
29.73g
 
30.03g
 
120.10g
- -
Sat 12: 875 * 62%
Fat:
 
Prot:
 
Carbs:
21.16g
 
47.81g
 
128.00g
1921*  1046
Thu 10: 656 * 47%
Fat:
 
Prot:
 
Carbs:
42.17g
 
23.95g
 
47.19g
- -
Wed 9: 755 * 54%
Fat:
 
Prot:
 
Carbs:
31.72g
 
25.82g
 
96.71g
- -
Tue 8: 996 * 71%
Fat:
 
Prot:
 
Carbs:
33.32g
 
39.81g
 
134.30g
- -
Sun 6: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
49.51g
 
67.48g
 
120.88g
- -
Sat 5: 704 * 50%
Fat:
 
Prot:
 
Carbs:
27.33g
 
21.83g
 
101.52g
- -
Fri 4: 803 * 57%
Fat:
 
Prot:
 
Carbs:
37.20g
 
42.14g
 
77.50g
- -
Thu 3: 945 * 68%
Fat:
 
Prot:
 
Carbs:
38.14g
 
25.37g
 
129.81g
- -
Wed 2: 931 * 66%
Fat:
 
Prot:
 
Carbs:
21.33g
 
31.20g
 
151.67g
- -
Tue 1: 812 * 58%
Fat:
 
Prot:
 
Carbs:
31.54g
 
29.47g
 
108.88g
- -
May 2021
Mon 31: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
53.62g
 
37.89g
 
134.75g
1780*  611
Sun 30: 390 * 28%
Fat:
 
Prot:
 
Carbs:
22.03g
 
15.02g
 
33.90g
- -
Sat 29: 802 * 57%
Fat:
 
Prot:
 
Carbs:
36.74g
 
29.54g
 
94.60g
- -
Fri 28: 870 * 62%
Fat:
 
Prot:
 
Carbs:
33.45g
 
42.36g
 
98.70g
- -
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