ka_pirka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
30.50g
 
73.00g
 
196.50g
- -
June 2024
Tue 25: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
56.06g
 
76.08g
 
115.19g
- -
Thu 20: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
120.73g
 
46.47g
 
42.05g
- -
Mon 10: 733 * 43%
Fat:
 
Prot:
 
Carbs:
39.88g
 
48.82g
 
38.39g
- -
Fri 7: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
95.50g
 
61.70g
 
74.26g
- -
May 2024
Thu 30: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
62.50g
 
51.00g
 
65.00g
- -
Thu 16: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
54.93g
 
83.15g
 
257.16g
- -
Thu 9: 1302 * 77%
Fat:
 
Prot:
 
Carbs:
54.90g
 
153.05g
 
43.73g
- -
Wed 8: 646 * 38%
Fat:
 
Prot:
 
Carbs:
46.12g
 
41.28g
 
13.59g
- -
Tue 7: 1414 * 83%
Fat:
 
Prot:
 
Carbs:
85.94g
 
91.65g
 
63.59g
- -
April 2024
Sat 27: 601 * 35%
Fat:
 
Prot:
 
Carbs:
49.55g
 
27.09g
 
10.07g
- -
February 2024
Sun 25: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
88.18g
 
91.16g
 
88.14g
- -
Sat 24: 2371 * 139%
Fat:
 
Prot:
 
Carbs:
84.82g
 
74.66g
 
166.29g
- -
Fri 23: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
63.89g
 
74.90g
 
67.26g
- -
Thu 22: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
80.35g
 
135.20g
 
38.31g
- -
Wed 21: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
77.36g
 
118.79g
 
106.38g
- -
Tue 20: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
93.53g
 
76.47g
 
79.80g
- -
Mon 19: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
65.80g
 
72.06g
 
124.87g
- -
Sun 18: 1058 * 62%
Fat:
 
Prot:
 
Carbs:
31.16g
 
87.84g
 
107.13g
- -
Sat 17: 786 * 46%
Fat:
 
Prot:
 
Carbs:
30.20g
 
24.26g
 
104.23g
- -
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