Rapace59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 123 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
30.00g
- -
Wed 26: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
40.80g
 
46.00g
 
138.40g
2126*  1002
Tue 25: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
44.33g
 
66.82g
 
113.09g
2192*  1046
Mon 24: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
10.08g
 
31.22g
 
247.50g
2055*  858
Sun 23: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
51.96g
 
51.70g
 
120.91g
2236*  926
Sat 22: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
82.45g
 
80.27g
 
237.10g
2439*  363
Fri 21: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
50.38g
 
85.22g
 
243.39g
2439*  632
Thu 20: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
99.83g
 
69.09g
 
164.60g
2475*  676
Wed 19: 839 * 47%
Fat:
 
Prot:
 
Carbs:
39.76g
 
38.64g
 
78.13g
2233*  1394
Tue 18: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
79.85g
 
79.99g
 
69.79g
2202*  879
Mon 17: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
63.64g
 
39.85g
 
104.70g
2520*  1380
Sun 16: 420 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.05g
 
71.70g
2134*  1714
Sat 15: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
63.03g
 
67.51g
 
243.22g
2317*  495
Fri 14: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
54.48g
 
65.74g
 
202.37g
2571*  1028
April 2021
Thu 8: 184 * 11%
Fat:
 
Prot:
 
Carbs:
1.52g
 
2.48g
 
40.00g
- -
Wed 7: 852 * 50%
Fat:
 
Prot:
 
Carbs:
47.42g
 
47.66g
 
61.66g
- -
Tue 6: 199 * 12%
Fat:
 
Prot:
 
Carbs:
5.20g
 
15.40g
 
21.70g
- -
Mon 5: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
52.66g
 
104.82g
 
97.09g
- -
Sun 4: 507 * 30%
Fat:
 
Prot:
 
Carbs:
13.10g
 
14.50g
 
82.55g
- -
Sat 3: 2034 * 120%
Fat:
 
Prot:
 
Carbs:
82.46g
 
68.44g
 
251.56g
- -
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