| July 2022 |
| Mon 4: |
284 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
5.54g |
|
43.42g |
|
-
|
-
|
| Sun 3: |
1780 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
114.12g |
|
135.62g |
|
-
|
-
|
| Sat 2: |
1604 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
63.72g |
|
180.05g |
|
-
|
-
|
| Fri 1: |
2109 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.54g |
|
65.87g |
|
230.42g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1886 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
126.57g |
|
206.18g |
|
-
|
-
|
| Wed 29: |
1534 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
83.96g |
|
156.04g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
2145 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
115.09g |
|
249.57g |
|
-
|
-
|
| Tue 22: |
1645 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
112.92g |
|
139.02g |
|
-
|
-
|
| Mon 21: |
2375 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
115.91g |
|
219.40g |
|
-
|
-
|
| Sat 19: |
418 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
39.60g |
|
28.25g |
|
-
|
-
|
| Fri 18: |
1545 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
70.16g |
|
140.39g |
|
-
|
-
|
| Thu 17: |
1418 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
93.99g |
|
122.41g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
729 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
40.81g |
|
119.72g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
1039 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
59.12g |
|
89.61g |
|
-
|
-
|
| Thu 2: |
1494 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
62.23g |
|
138.91g |
|
-
|
-
|
| Wed 1: |
1498 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
70.43g |
|
67.91g |
|
155.71g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1444 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
73.40g |
|
163.64g |
|
-
|
-
|
| Mon 29: |
1340 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
76.70g |
|
179.06g |
|
-
|
-
|
| Sun 28: |
2027 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.12g |
|
113.08g |
|
193.49g |
|
-
|
-
|
| Sat 27: |
1575 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
84.31g |
|
64.45g |
|
112.49g |
|
-
|
-
|
