| September 2022 |
| Tue 13: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
11.96g |
|
42.55g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
199 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
788 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
43.27g |
|
102.19g |
|
-
|
-
|
| Wed 21: |
2635 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
87.54g |
|
114.69g |
|
351.38g |
|
3786*
|
 1151
|
| Sun 18: |
-
|
-
|
|
3588*
|
-
|
| Thu 8: |
1416 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
44.21g |
|
199.83g |
|
-
|
-
|
| Wed 7: |
2022 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
63.06g |
|
310.47g |
|
4348*
|
2326
|
| Tue 6: |
1077 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
28.67g |
|
214.82g |
|
4531*
|
3454
|
| Sat 3: |
2763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
104.52g |
|
404.45g |
|
-
|
-
|
| Fri 2: |
1115 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
28.67g |
|
161.40g |
|
-
|
-
|
| Thu 1: |
1984 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
54.98g |
|
289.68g |
|
4348*
|
2364
|
| March 2021 |
| Wed 31: |
2724 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.55g |
|
101.34g |
|
320.46g |
|
-
|
-
|
| Tue 30: |
1655 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
54.38g |
|
292.53g |
|
-
|
-
|
| Mon 29: |
2601 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
105.48g |
|
90.52g |
|
332.10g |
|
3266*
|
665
|
| Sun 28: |
2073 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
74.53g |
|
324.15g |
|
-
|
-
|
| Sat 27: |
2717 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
87.49g |
|
435.24g |
|
-
|
-
|
| Fri 26: |
2368 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
87.16g |
|
417.61g |
|
2865*
|
497
|
| Thu 25: |
2608 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
133.84g |
|
325.03g |
|
4162*
|
1554
|
| Wed 24: |
1569 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
60.36g |
|
205.08g |
|
2793*
|
1224
|
| Tue 23: |
2889 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.36g |
|
99.59g |
|
367.50g |
|
3347*
|
458
|
| Mon 22: |
2131 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.50g |
|
78.65g |
|
259.59g |
|
3260*
|
1129
|
