| September 2024 |
| Tue 17: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
47.49g |
|
109.70g |
|
-
|
-
|
| Mon 16: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.65g |
|
51.55g |
|
85.02g |
|
-
|
-
|
| Sun 15: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
63.96g |
|
128.07g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
653 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
33.68g |
|
91.69g |
|
-
|
-
|
| Tue 28: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
19.60g |
|
55.27g |
|
-
|
-
|
| Fri 24: |
619 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
20.00g |
|
74.00g |
|
-
|
-
|
| Tue 21: |
606 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
45.73g |
|
47.34g |
|
-
|
-
|
| Mon 20: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
64.68g |
|
162.11g |
|
-
|
-
|
| Fri 17: |
605 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
32.84g |
|
63.29g |
|
-
|
-
|
| Thu 16: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
62.88g |
|
128.83g |
|
-
|
-
|
| Sat 11: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
156.67g |
|
153.18g |
|
-
|
-
|
| Fri 10: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
71.14g |
|
79.64g |
|
-
|
-
|
| Wed 8: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
31.66g |
|
71.38g |
|
-
|
-
|
| Sun 5: |
486 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
30.55g |
|
47.89g |
|
-
|
-
|
| Sat 4: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
35.87g |
|
86.57g |
|
-
|
-
|
| Fri 3: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
34.14g |
|
92.67g |
|
-
|
-
|
| Thu 2: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
120.10g |
|
142.05g |
|
-
|
-
|
| Wed 1: |
697 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
34.80g |
|
67.72g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
30.61g |
|
78.16g |
|
-
|
-
|
| Fri 27: |
584 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
25.48g |
|
65.52g |
|
-
|
-
|
