foreigner_tr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1916 * 56%
Fat:
 
Prot:
 
Carbs:
19.76g
 
195.38g
 
220.16g
- -
Sun 8: 2898 * 85%
Fat:
 
Prot:
 
Carbs:
112.44g
 
177.31g
 
264.99g
- -
Mon 2: 703 * 21%
Fat:
 
Prot:
 
Carbs:
16.96g
 
49.22g
 
86.73g
- -
August 2024
July 2024
Mon 8: 2690 * 79%
Fat:
 
Prot:
 
Carbs:
92.49g
 
195.11g
 
259.30g
- -
Sun 7: 3332 * 98%
Fat:
 
Prot:
 
Carbs:
150.21g
 
223.24g
 
256.55g
- -
Sat 6: 2209 * 65%
Fat:
 
Prot:
 
Carbs:
113.61g
 
166.84g
 
121.45g
- -
June 2024
Mon 24: 362 * 11%
Fat:
 
Prot:
 
Carbs:
4.44g
 
43.30g
 
35.93g
- -
January 2024
Sat 27: 332 * 10%
Fat:
 
Prot:
 
Carbs:
19.59g
 
4.94g
 
32.74g
2524*  2192
Fri 26: 1090 * 32%
Fat:
 
Prot:
 
Carbs:
31.63g
 
108.40g
 
88.35g
2702*  1612
Tue 23: 551 * 16%
Fat:
 
Prot:
 
Carbs:
9.40g
 
56.40g
 
59.31g
- -
April 2021
Tue 6: 512 * 16%
Fat:
 
Prot:
 
Carbs:
24.41g
 
18.32g
 
54.17g
- -
Mon 5: 1548 * 48%
Fat:
 
Prot:
 
Carbs:
51.27g
 
158.09g
 
110.56g
2251*  703
Sun 4: 1122 * 35%
Fat:
 
Prot:
 
Carbs:
18.65g
 
177.73g
 
53.56g
- -
Sat 3: 2003 * 63%
Fat:
 
Prot:
 
Carbs:
69.54g
 
147.37g
 
204.23g
2251*  248
Fri 2: 2459 * 77%
Fat:
 
Prot:
 
Carbs:
94.23g
 
196.07g
 
209.22g
2864*  405
Thu 1: 1833 * 57%
Fat:
 
Prot:
 
Carbs:
68.12g
 
163.24g
 
145.84g
2734*  901
March 2021
Wed 31: 2372 * 74%
Fat:
 
Prot:
 
Carbs:
83.38g
 
182.21g
 
222.79g
- -
Tue 30: 1925 * 60%
Fat:
 
Prot:
 
Carbs:
79.86g
 
125.77g
 
178.72g
2251*  326
Mon 29: 1139 * 36%
Fat:
 
Prot:
 
Carbs:
11.04g
 
90.98g
 
102.50g
- -
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