| January 2022 |
| Sun 9: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
19.90g |
|
101.00g |
|
-
|
-
|
| Wed 5: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
33.20g |
|
58.63g |
|
-
|
-
|
| Tue 4: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
23.07g |
|
92.67g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.59g |
|
10.87g |
|
81.28g |
|
-
|
-
|
| Mon 20: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
24.52g |
|
113.52g |
|
-
|
-
|
| Mon 13: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
24.86g |
|
32.54g |
|
-
|
-
|
| November 2021 |
| Wed 17: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
11.30g |
|
120.80g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
21.10g |
|
43.22g |
|
-
|
-
|
| Sat 30: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
14.29g |
|
63.22g |
|
-
|
-
|
| Tue 19: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
38.26g |
|
119.06g |
|
-
|
-
|
| Mon 18: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
28.37g |
|
134.57g |
|
-
|
-
|
| Sat 16: |
593 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
28.11g |
|
83.06g |
|
-
|
-
|
| Sat 9: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
25.86g |
|
89.91g |
|
-
|
-
|
| Thu 7: |
113 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
1.70g |
|
17.00g |
|
-
|
-
|
| Sun 3: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
38.14g |
|
123.57g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
256 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
9.62g |
|
38.22g |
|
-
|
-
|
| Fri 24: |
487 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
6.54g |
|
51.76g |
|
-
|
-
|
| Thu 23: |
202 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
12.70g |
|
30.31g |
|
-
|
-
|
| Tue 21: |
702 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
47.03g |
|
76.13g |
|
-
|
-
|
| Mon 20: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
37.66g |
|
75.73g |
|
-
|
-
|
