kellis johana teran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 296 * 17%
Fat:
 
Prot:
 
Carbs:
4.62g
 
10.06g
 
53.14g
- -
Fri 6: 1793 * 106%
Fat:
 
Prot:
 
Carbs:
72.65g
 
128.50g
 
158.05g
1564*  229
Thu 5: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
67.85g
 
65.59g
 
153.19g
1505*  41
Wed 4: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
44.72g
 
71.16g
 
143.65g
1487*  229
Tue 3: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
68.84g
 
116.15g
 
214.23g
1492*  415
Mon 2: 1674 * 99%
Fat:
 
Prot:
 
Carbs:
60.85g
 
112.83g
 
169.24g
1523*  151
Sun 1: - - 1472* -
August 2024
Sat 31: 926 * 55%
Fat:
 
Prot:
 
Carbs:
44.40g
 
37.71g
 
94.14g
1504*  578
Fri 30: - - 1651* -
Thu 29: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
74.87g
 
113.27g
 
218.61g
1492*  498
Wed 28: - - 1497* -
Tue 27: 1214 * 72%
Fat:
 
Prot:
 
Carbs:
47.36g
 
53.83g
 
148.69g
1497*  283
Mon 26: 1905 * 112%
Fat:
 
Prot:
 
Carbs:
56.79g
 
129.57g
 
227.89g
1605*  300
Sun 25: - - 1539* -
Sat 24: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
27.90g
 
72.47g
 
126.75g
1540*  486
Fri 23: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
35.94g
 
66.71g
 
179.35g
1508*  230
Thu 22: 1882 * 111%
Fat:
 
Prot:
 
Carbs:
74.37g
 
139.34g
 
154.00g
1504*  378
Wed 21: - - 1575* -
Tue 20: - - 1458* -
Mon 19: - - 1458* -
Sun 18: - - 1471* -
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