martin llanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Fri 16: 148 * 5%
Fat:
 
Prot:
 
Carbs:
7.46g
 
18.41g
 
1.96g
- -
June 2021
Tue 8: 76 * 2%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.91g
 
19.38g
- -
Thu 3: 95 * 3%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.13g
 
24.07g
- -
Wed 2: 2358 * 76%
Fat:
 
Prot:
 
Carbs:
44.82g
 
184.47g
 
310.36g
- -
May 2021
Mon 31: 97 * 3%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.15g
 
24.50g
- -
Thu 27: 1823 * 59%
Fat:
 
Prot:
 
Carbs:
33.25g
 
127.26g
 
265.34g
- -
Wed 26: 1590 * 51%
Fat:
 
Prot:
 
Carbs:
24.06g
 
126.54g
 
224.34g
- -
Tue 25: 1894 * 61%
Fat:
 
Prot:
 
Carbs:
37.29g
 
123.61g
 
263.27g
- -
Mon 24: 2092 * 67%
Fat:
 
Prot:
 
Carbs:
42.11g
 
161.50g
 
278.20g
- -
Sun 23: 2049 * 66%
Fat:
 
Prot:
 
Carbs:
38.29g
 
173.88g
 
264.85g
- -
Sat 22: 2181 * 70%
Fat:
 
Prot:
 
Carbs:
38.51g
 
175.56g
 
284.60g
- -
Fri 21: 2501 * 81%
Fat:
 
Prot:
 
Carbs:
49.24g
 
209.14g
 
310.40g
- -
Thu 20: 1986 * 64%
Fat:
 
Prot:
 
Carbs:
34.79g
 
136.33g
 
298.83g
- -
Wed 19: 1838 * 59%
Fat:
 
Prot:
 
Carbs:
32.53g
 
135.96g
 
266.49g
- -
Tue 18: 2122 * 68%
Fat:
 
Prot:
 
Carbs:
32.05g
 
132.80g
 
335.33g
- -
Mon 17: 2212 * 71%
Fat:
 
Prot:
 
Carbs:
40.38g
 
135.30g
 
340.44g
- -
Sun 16: 1834 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
135.18g
 
257.63g
- -
Sat 15: 2228 * 72%
Fat:
 
Prot:
 
Carbs:
53.43g
 
142.77g
 
303.98g
- -
Fri 14: 2119 * 68%
Fat:
 
Prot:
 
Carbs:
32.86g
 
144.92g
 
318.33g
- -
Thu 13: 2236 * 72%
Fat:
 
Prot:
 
Carbs:
36.43g
 
176.90g
 
305.87g
- -
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