zito882000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Fri 5: 708 * 71%
Fat:
 
Prot:
 
Carbs:
40.00g
 
37.00g
 
47.40g
3045*  2337
Thu 4: 2419 * 242%
Fat:
 
Prot:
 
Carbs:
93.83g
 
114.52g
 
270.17g
3045*  626
Wed 3: 1717 * 172%
Fat:
 
Prot:
 
Carbs:
72.42g
 
100.93g
 
163.89g
3045*  1328
Tue 2: 1473 * 147%
Fat:
 
Prot:
 
Carbs:
65.29g
 
94.62g
 
122.93g
3045*  1572
Mon 1: 2412 * 241%
Fat:
 
Prot:
 
Carbs:
75.58g
 
126.68g
 
299.72g
3045*  633
October 2021
Sun 31: 2336 * 234%
Fat:
 
Prot:
 
Carbs:
76.86g
 
110.49g
 
289.58g
3045*  709
Sat 30: 840 * 84%
Fat:
 
Prot:
 
Carbs:
20.45g
 
38.59g
 
124.55g
3045*  2205
Fri 29: 2653 * 265%
Fat:
 
Prot:
 
Carbs:
122.19g
 
117.10g
 
263.89g
3045*  392
Thu 28: 1535 * 154%
Fat:
 
Prot:
 
Carbs:
45.41g
 
65.00g
 
211.97g
3045*  1510
Wed 27: 2033 * 203%
Fat:
 
Prot:
 
Carbs:
75.62g
 
98.77g
 
231.80g
3045*  1012
Tue 26: 2250 * 225%
Fat:
 
Prot:
 
Carbs:
74.27g
 
139.18g
 
247.86g
3045*  795
Mon 25: 1443 * 144%
Fat:
 
Prot:
 
Carbs:
83.51g
 
103.96g
 
66.51g
3045*  1602
Sun 24: 2160 * 216%
Fat:
 
Prot:
 
Carbs:
80.85g
 
71.59g
 
286.49g
3045*  885
Sat 23: 3124 * 312%
Fat:
 
Prot:
 
Carbs:
139.97g
 
168.53g
 
285.83g
3045*  79
Fri 22: 2189 * 219%
Fat:
 
Prot:
 
Carbs:
103.53g
 
79.46g
 
233.53g
3045*  856
Thu 21: 1827 * 183%
Fat:
 
Prot:
 
Carbs:
83.17g
 
86.90g
 
179.88g
3045*  1218
Wed 20: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
43.70g
 
64.75g
 
188.86g
3045*  1658
Tue 19: 2146 * 215%
Fat:
 
Prot:
 
Carbs:
109.53g
 
109.69g
 
174.81g
3045*  899
Mon 18: 1830 * 183%
Fat:
 
Prot:
 
Carbs:
88.28g
 
70.88g
 
185.13g
3045*  1215
Sun 17: 2151 * 215%
Fat:
 
Prot:
 
Carbs:
97.88g
 
98.32g
 
217.36g
3045*  894
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