memole791's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Mon 11: 183 * 11%
Fat:
 
Prot:
 
Carbs:
1.22g
 
8.03g
 
34.29g
- -
May 2023
Tue 30: 263 * 16%
Fat:
 
Prot:
 
Carbs:
5.60g
 
9.15g
 
42.71g
- -
Mon 29: 1194 * 75%
Fat:
 
Prot:
 
Carbs:
49.26g
 
44.38g
 
149.93g
- -
Sat 27: 835 * 52%
Fat:
 
Prot:
 
Carbs:
33.55g
 
41.16g
 
90.10g
- -
Fri 26: 1180 * 74%
Fat:
 
Prot:
 
Carbs:
45.19g
 
82.80g
 
108.08g
1795*  615
Thu 25: 683 * 43%
Fat:
 
Prot:
 
Carbs:
28.84g
 
53.99g
 
52.04g
- -
Wed 24: 227 * 14%
Fat:
 
Prot:
 
Carbs:
4.36g
 
9.51g
 
36.80g
- -
Tue 23: 538 * 34%
Fat:
 
Prot:
 
Carbs:
20.24g
 
13.62g
 
82.32g
- -
Mon 22: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
44.80g
 
56.91g
 
156.03g
- -
Sat 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
74.61g
 
68.42g
 
99.08g
- -
Fri 19: 1512 * 94%
Fat:
 
Prot:
 
Carbs:
75.62g
 
87.56g
 
120.34g
1754*  242
Thu 18: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
63.40g
 
106.76g
 
101.30g
41*  1366
Wed 17: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
70.99g
 
88.82g
 
109.93g
39*  1418
Tue 16: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
69.65g
 
72.50g
 
140.94g
45*  1436
Mon 15: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
58.45g
 
56.56g
 
181.08g
62*  1394
Thu 4: 540 * 34%
Fat:
 
Prot:
 
Carbs:
27.99g
 
49.12g
 
26.51g
- -
February 2023
Mon 13: 682 * 43%
Fat:
 
Prot:
 
Carbs:
27.78g
 
34.70g
 
73.93g
- -
Sun 12: - - 3* -
Sat 11: - - 164* -
Fri 10: - - 13* -
Thu 9: - - 36* -
Wed 8: - - 161* -
Tue 7: - - 44* -
Mon 6: - - 95* -
Sun 5: - - 18* -
Sat 4: - - 63* -
Fri 3: - - 98* -
Thu 2: - - 46* -
Wed 1: - - 126* -
January 2023
Tue 31: - - 186* -
Mon 30: - - 42* -
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