| June 2024 |
| Mon 10: |
-
|
-
|
|
1345*
|
-
|
| May 2023 |
| Sat 27: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
32.95g |
|
146.10g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
449 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
40.19g |
|
29.97g |
|
-
|
-
|
| Sat 15: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
13.22g |
|
23.84g |
|
-
|
-
|
| Wed 12: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
50.67g |
|
121.38g |
|
-
|
-
|
| Tue 11: |
584 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
33.79g |
|
46.24g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
27.43g |
|
79.29g |
|
-
|
-
|
| Mon 27: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
17.86g |
|
63.11g |
|
-
|
-
|
| Thu 16: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
16.50g |
|
46.25g |
|
-
|
-
|
| Tue 14: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
36.23g |
|
104.15g |
|
-
|
-
|
| Mon 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
18.79g |
|
67.82g |
|
-
|
-
|
| Fri 3: |
500 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
42.67g |
|
41.84g |
|
-
|
-
|
| Thu 2: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
19.62g |
|
59.23g |
|
-
|
-
|
| Wed 1: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
47.78g |
|
141.09g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.79g |
|
28.94g |
|
68.89g |
|
-
|
-
|
| Mon 27: |
475 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.95g |
|
64.82g |
|
-
|
-
|
| Thu 9: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
52.50g |
|
155.72g |
|
-
|
-
|
| Wed 8: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
51.14g |
|
88.35g |
|
-
|
-
|
| Tue 7: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
47.10g |
|
64.00g |
|
-
|
-
|
| Mon 6: |
1291 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
73.36g |
|
145.98g |
|
-
|
-
|
| Sun 5: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
36.53g |
|
70.49g |
|
-
|
-
|
