rockinsize16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Tue 28: 120 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
22.00g
- -
Mon 27: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
9.00g
 
12.00g
- -
Sun 26: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
68.40g
 
61.22g
 
159.08g
- -
January 2015
Tue 6: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.00g
- -
December 2014
Wed 17: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
110.47g
 
16.86g
 
207.17g
- -
Wed 10: 300 * 20%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
54.00g
- -
November 2014
Fri 21: 701 * 47%
Fat:
 
Prot:
 
Carbs:
24.83g
 
43.25g
 
77.00g
- -
Wed 12: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
62.42g
 
78.37g
 
191.93g
- -
Tue 11: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
72.09g
 
70.74g
 
217.08g
- -
Mon 10: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
64.85g
 
105.26g
 
235.92g
- -
August 2014
Sat 23: 439 * 29%
Fat:
 
Prot:
 
Carbs:
22.33g
 
43.66g
 
13.42g
- -
Mon 18: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
53.51g
 
33.58g
 
151.87g
- -
Sun 17: 677 * 45%
Fat:
 
Prot:
 
Carbs:
30.71g
 
25.48g
 
82.84g
- -
Sat 16: 720 * 48%
Fat:
 
Prot:
 
Carbs:
35.41g
 
30.85g
 
74.81g
- -
Fri 15: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
56.78g
 
48.98g
 
226.92g
- -
Thu 14: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
66.70g
 
106.44g
 
217.73g
- -
Wed 13: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
52.41g
 
37.74g
 
233.08g
- -
Tue 12: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
47.43g
 
61.52g
 
87.44g
- -
Mon 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
58.06g
 
41.89g
 
207.06g
- -
Sun 10: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
31.38g
 
55.39g
 
223.85g
- -
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