KarinaHayrapetyan's Diet Calendar - July 2024

Daily Average:	Exercise: 1163 Cals		Food: 1107 Cals	(Fat: 36.08g, Protein: 32.20g, Carbs: 159.76g)
Monthly Total:	Exercise: 1163 Cals		Food: 2214 Cals	(Fat: 72.15g, Protein: 64.39g, Carbs: 319.51g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1915*

1163*

Net 752

299*

<< June 24

Daily Average Calorie Info

60%

of RDI*

(1107 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (30%)

Protein (12%)

*Based on an RDI of 1850 calories (10 May 24)