| November 2023 |
| Thu 23: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
52.26g |
|
131.28g |
|
-
|
-
|
| Wed 22: |
1428 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
61.76g |
|
183.50g |
|
-
|
-
|
| Wed 15: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
30.92g |
|
98.59g |
|
-
|
-
|
| Sun 12: |
520 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
12.85g |
|
78.40g |
|
-
|
-
|
| Sat 11: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
17.01g |
|
93.45g |
|
-
|
-
|
| Fri 10: |
1020 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
43.55g |
|
110.47g |
|
-
|
-
|
| Thu 9: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
29.74g |
|
126.17g |
|
-
|
-
|
| Wed 8: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
29.96g |
|
131.78g |
|
-
|
-
|
| Mon 6: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
34.97g |
|
25.67g |
|
-
|
-
|
| Sun 5: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
25.04g |
|
84.57g |
|
-
|
-
|
| Sat 4: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
56.23g |
|
95.21g |
|
-
|
-
|
| Fri 3: |
1193 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
105.03g |
|
88.33g |
|
-
|
-
|
| October 2023 |
| Sun 22: |
985 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
55.09g |
|
124.82g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
57.72g |
|
45.47g |
|
-
|
-
|
| Thu 23: |
1447 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
49.46g |
|
185.85g |
|
1560*
|
 113
|
| Wed 22: |
1121 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
104.78g |
|
81.52g |
|
1761*
|
640
|
| Sat 18: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
56.61g |
|
116.61g |
|
-
|
-
|
| Fri 17: |
782 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
27.27g |
|
94.14g |
|
-
|
-
|
| Thu 16: |
704 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
27.50g |
|
104.10g |
|
-
|
-
|
| Sun 12: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
50.51g |
|
117.29g |
|
1663*
|
552
|
