| May 2023 |
| Thu 4: |
303 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
13.85g |
|
15.71g |
|
-
|
-
|
| Wed 3: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
14.31g |
|
27.26g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
17.73g |
|
7.48g |
|
-
|
-
|
| Sat 15: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
28.85g |
|
64.20g |
|
-
|
-
|
| Fri 14: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
14.34g |
|
19.05g |
|
-
|
-
|
| Thu 13: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
27.21g |
|
78.78g |
|
-
|
-
|
| Tue 11: |
640 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
17.31g |
|
52.67g |
|
-
|
-
|
| Mon 10: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
67.50g |
|
98.48g |
|
-
|
-
|
| Sun 9: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
37.97g |
|
140.10g |
|
-
|
-
|
| Sat 8: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.70g |
|
35.52g |
|
103.66g |
|
-
|
-
|
| Fri 7: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
52.78g |
|
137.42g |
|
-
|
-
|
| Thu 6: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
38.03g |
|
102.33g |
|
-
|
-
|
| Wed 5: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
70.36g |
|
117.92g |
|
-
|
-
|
| Tue 4: |
796 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
50.03g |
|
71.02g |
|
-
|
-
|
| Mon 3: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.75g |
|
40.25g |
|
143.60g |
|
-
|
-
|
| Sun 2: |
363 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
13.38g |
|
39.36g |
|
-
|
-
|
| Sat 1: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
31.52g |
|
39.56g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
14.46g |
|
52.72g |
|
-
|
-
|
| Thu 30: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
16.26g |
|
38.98g |
|
-
|
-
|
| Tue 28: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
11.84g |
|
28.13g |
|
-
|
-
|
