| March 2023 |
| Thu 30: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
63.67g |
|
178.88g |
|
-
|
-
|
| Wed 29: |
1018 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
68.26g |
|
73.36g |
|
2125*
|
 1107
|
| Tue 28: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
77.05g |
|
169.65g |
|
-
|
-
|
| Mon 27: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
58.96g |
|
172.45g |
|
2150*
|
718
|
| October 2021 |
| Mon 25: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.83g |
|
63.60g |
|
157.16g |
|
-
|
-
|
| September 2021 |
| Mon 6: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
24.74g |
|
57.52g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
25.37g |
|
41.34g |
|
-
|
-
|
| Wed 4: |
356 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
12.57g |
|
50.47g |
|
-
|
-
|
| Tue 3: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
15.59g |
|
66.47g |
|
-
|
-
|
| Mon 2: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
98.75g |
|
76.53g |
|
-
|
-
|
| Sun 1: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
48.06g |
|
107.65g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
40.81g |
|
68.37g |
|
-
|
-
|
| Fri 30: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
75.51g |
|
71.29g |
|
151.46g |
|
-
|
-
|
| Thu 29: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
46.26g |
|
132.35g |
|
-
|
-
|
| Wed 28: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
70.38g |
|
158.73g |
|
-
|
-
|
| Tue 27: |
1145 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
67.72g |
|
150.17g |
|
-
|
-
|
| Mon 26: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
72.30g |
|
114.16g |
|
-
|
-
|
| Sun 25: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.13g |
|
98.23g |
|
111.45g |
|
-
|
-
|
| Sat 24: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
73.65g |
|
50.07g |
|
-
|
-
|
| Fri 23: |
1159 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.63g |
|
55.96g |
|
49.21g |
|
-
|
-
|
