rohmannit84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 570 * 44%
Fat:
 
Prot:
 
Carbs:
4.71g
 
39.50g
 
102.25g
- -
Fri 18: 1552 * 121%
Fat:
 
Prot:
 
Carbs:
47.70g
 
130.25g
 
152.22g
- -
Thu 17: 1397 * 109%
Fat:
 
Prot:
 
Carbs:
64.31g
 
57.21g
 
153.51g
- -
Tue 15: 208 * 16%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.12g
 
27.57g
- -
Sun 13: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Sat 12: 100 * 8%
Fat:
 
Prot:
 
Carbs:
6.99g
 
8.22g
 
0.26g
- -
Fri 11: 100 * 8%
Fat:
 
Prot:
 
Carbs:
6.99g
 
8.22g
 
0.26g
- -
Thu 10: 437 * 34%
Fat:
 
Prot:
 
Carbs:
18.12g
 
20.88g
 
46.03g
- -
Wed 9: 595 * 46%
Fat:
 
Prot:
 
Carbs:
25.51g
 
38.28g
 
48.53g
- -
Sat 5: 765 * 60%
Fat:
 
Prot:
 
Carbs:
13.56g
 
23.27g
 
135.73g
- -
Fri 4: 897 * 70%
Fat:
 
Prot:
 
Carbs:
50.42g
 
48.19g
 
60.66g
- -
Wed 2: 960 * 75%
Fat:
 
Prot:
 
Carbs:
32.14g
 
37.98g
 
135.24g
- -
Tue 1: 983 * 77%
Fat:
 
Prot:
 
Carbs:
21.76g
 
59.53g
 
130.69g
- -
May 2021
Mon 31: 808 * 63%
Fat:
 
Prot:
 
Carbs:
31.44g
 
89.82g
 
41.27g
- -
Sun 30: 1840 * 144%
Fat:
 
Prot:
 
Carbs:
140.13g
 
83.00g
 
156.62g
- -
Sat 29: 495 * 39%
Fat:
 
Prot:
 
Carbs:
13.77g
 
32.34g
 
61.95g
- -
Fri 28: 1139 * 89%
Fat:
 
Prot:
 
Carbs:
34.13g
 
69.35g
 
145.25g
- -
Thu 27: 1084 * 85%
Fat:
 
Prot:
 
Carbs:
30.00g
 
37.60g
 
161.35g
- -
Wed 26: 1406 * 110%
Fat:
 
Prot:
 
Carbs:
28.08g
 
75.74g
 
216.60g
- -
Tue 25: 1328 * 104%
Fat:
 
Prot:
 
Carbs:
41.74g
 
92.45g
 
142.84g
- -
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