| July 2024 |
| Mon 22: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.18g |
|
61.49g |
|
74.59g |
|
-
|
-
|
| Sun 21: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
64.00g |
|
80.00g |
|
-
|
-
|
| Sat 20: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
68.00g |
|
85.00g |
|
-
|
-
|
| Fri 19: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
60.00g |
|
75.00g |
|
-
|
-
|
| Thu 18: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
108.00g |
|
72.00g |
|
90.00g |
|
-
|
-
|
| Wed 17: |
1426 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
62.00g |
|
77.50g |
|
-
|
-
|
| Tue 16: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
66.00g |
|
82.50g |
|
-
|
-
|
| Mon 15: |
1840 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
80.00g |
|
100.00g |
|
-
|
-
|
| Sun 14: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
68.00g |
|
85.00g |
|
-
|
-
|
| Sat 13: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
64.00g |
|
80.00g |
|
-
|
-
|
| Fri 12: |
1932 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
126.00g |
|
84.00g |
|
105.00g |
|
-
|
-
|
| Thu 11: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
78.00g |
|
97.50g |
|
-
|
-
|
| Wed 10: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
52.00g |
|
65.00g |
|
-
|
-
|
| Tue 9: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
68.00g |
|
85.00g |
|
-
|
-
|
| Mon 8: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
84.00g |
|
56.00g |
|
70.00g |
|
-
|
-
|
| Sun 7: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
64.00g |
|
80.00g |
|
-
|
-
|
| Sat 6: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
114.00g |
|
76.00g |
|
95.00g |
|
-
|
-
|
| Fri 5: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
90.00g |
|
60.00g |
|
75.00g |
|
-
|
-
|
| Thu 4: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.00g |
|
68.00g |
|
85.00g |
|
-
|
-
|
| Wed 3: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
78.00g |
|
97.50g |
|
-
|
-
|
