JPadilla81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
75.12g
 
116.40g
 
112.68g
- -
Wed 3: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
8.51g
 
149.00g
 
118.62g
- -
Mon 1: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
22.17g
 
194.57g
 
112.73g
- -
June 2024
Sat 29: 3173 * 187%
Fat:
 
Prot:
 
Carbs:
208.76g
 
258.84g
 
45.09g
- -
Thu 20: 368 * 22%
Fat:
 
Prot:
 
Carbs:
0.40g
 
7.80g
 
85.56g
- -
May 2024
Mon 6: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
10.70g
 
117.07g
 
109.53g
- -
March 2024
Thu 7: 111 * 7%
Fat:
 
Prot:
 
Carbs:
0.90g
 
2.58g
 
22.96g
- -
February 2024
Thu 29: 479 * 28%
Fat:
 
Prot:
 
Carbs:
7.53g
 
96.28g
 
0.00g
- -
December 2023
Wed 27: 1370 81%
Fat:
 
Prot:
 
Carbs:
22.33g
 
208.51g
 
76.14g
- -
September 2023
Thu 28: 419 * 25%
Fat:
 
Prot:
 
Carbs:
27.75g
 
39.62g
 
0.00g
- -
October 2022
Mon 24: 847 * 50%
Fat:
 
Prot:
 
Carbs:
34.63g
 
72.66g
 
56.09g
- -
August 2021
Wed 4: 306 * 18%
Fat:
 
Prot:
 
Carbs:
11.76g
 
30.50g
 
20.24g
- -
Mon 2: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
151.44g
 
158.26g
 
63.04g
- -
July 2021
Mon 26: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
108.57g
 
110.06g
 
34.33g
- -
Mon 5: 1864 110%
Fat:
 
Prot:
 
Carbs:
58.87g
 
128.95g
 
207.75g
3661*  1797
June 2021
Wed 30: 2065 * 121%
Fat:
 
Prot:
 
Carbs:
94.77g
 
197.33g
 
93.84g
- -
Tue 29: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
55.02g
 
102.37g
 
202.09g
- -
Mon 28: 1923 * 80%
Fat:
 
Prot:
 
Carbs:
56.28g
 
79.02g
 
274.37g
3425*  1502
Sun 27: 1693 * 71%
Fat:
 
Prot:
 
Carbs:
52.28g
 
130.14g
 
169.58g
- -
Wed 16: 1776 * 74%
Fat:
 
Prot:
 
Carbs:
62.09g
 
165.15g
 
126.92g
- -
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